HH has moved!
145 Palisade Street, Suite 322
Dobbs Ferry, NY
Massage
Services
Sessions offered at 145 Palisade Street, Ste 322 in Dobbs Ferry.
Payment accepted in form of credit or debit card with Square. You may also pay contact-free by clicking “Pay for Appointment” in your confirmation and reminder emails. A valid credit card is required when booking your appointment.
Please review the 48 hour Cancellation & Rescheduling Policy, as it is strictly enforced.
HH Signature Massage
A combination therapy using essential oils, a warming lotion or cooling gel, cupping, hot towels and the warming Eco-friendly paraffin hand and foot treatment with a 10 minute scalp massage.
Swedish
Calming and soothing superficial touch enable feelings of relaxation, improved circulation and overall sense of well-being.
Prenatal/Postpartum
Whether you’re expecting or have recently given birth, massage is an instrumental component in relieving your changing (and growing!) body. This massage is perfect for gestating persons in their second and third trimesters through the first three months after birth, geared towards reducing anxiety surrounding birth and caring for a newborn, relieving joint pain and muscle aches. A customized massage for the birthing parent.
*sessions offered exclusively in side-lying position.
Clinical
Advanced techniques specific to clients who are post-op, living with chronic illness or disability.
Spinning Babies
Add Spinning Babies techniques to your prenatal or induction massage to encourage optimal fetal positioning
Add-On (no additional time): $15 | 15 min Add-On: $30
Induction Massage ™
A prenatal massage with an aromatherapy blend of 4 organic essential oils, acupressure points, reiki to encourage labor and reflexology. Induction massages include a reiki and crystal infused essential oil roller crafted with an aromatherapy blend similar to the one used during the massage for at home aftercare, as well as an Envisioned Birth hypnosis recording to help prepare the body for labor.
Clients may opt for a Spinning Babies add-on service to further promote pelvic balance for an easeful labor.
*Must be at least 37 weeks pregnant.
Lymphatic Drainage
A gentle massage that is safe for all. This modality resembles Swedish, with light heart-ward motions, in an effort to drain excess fluid from extremities and injured areas. Increased lymph flow is closely related to positive immune responses. Especially helpful post surgery.
Deep Tissue
Have knots, tension or tight muscles, or simply enjoy strong pressure? Deep tissue is for you! Long, firm strokes flush toxins and metabolic wastes from your muscle tissue, while lengthening and relaxing tight, overused muscles. Additionally, the use of direct targeted pressure help to release knots and trigger points.
Sports Massage
A combination of deep tissue, stretching, NMT and active release techniques with the aid of warming massage lotion to provide muscular tension relief caused by training or pre/post event. Great for marathon runners and athletes!
Hot Stone Massage
A warming and soothing 90 minute treatment with Saltability's Himalayan hot stones, healing arnica oil and organic aromatherapy.
Reflexology
Based on Traditional Chinese Medicine (TCM) this acupressure massage to hands or feet focuses on specific points correlating to different organs or areas of the body, promoting optimal balance.
Infant
A massage for your baby!
The LMT will massage your infant with you present either in your home or at the studio. Infants reap the same benefits from massage and bodywork as teir adult counterparts. Please note, babies must be at least 4 weeks old.
If you or anyone in your home is sick or suspects they are sick in any way, you may not come in.
Community health is community care.